Reformer Pilates brings the principles of Pilates onto a specialised machine. Our Reformers feature a moving carriage, adjustable springs, straps, a footbar and a Tower.
The machine provides both resistance and support, allowing you to explore a wide variety of controlled movements and work the entire body with precision.
By adjusting the springs and exercises, the Reformer can support your movement when needed and add resistance to create greater challenge as you progress.
Breath, concentration and controlled movement remain at the heart of the practice, helping you move with greater awareness and intention.
1-hour semi-private class · Maximum 2 students · €25 per person
Suitable for beginners and experienced practitioners alike.
Full-Body Strength
Build deep, balanced strength through controlled movement and adjustable spring resistance. .
Posture & Control
Develop greater body awareness, coordination and control to support better alignment and more efficient movement. .
Mobility & Balance
Improve mobility, stability and balance through varied exercises performed in different positions. .
"I made a machine… It resists your movements in just the right way, so those inner muscles really have to work against it.”
Joseph Pilates
