Yoga Nidra is often described as "yogic sleep," yet it is much more than relaxation.
Guided by the teacher's voice, while you are laying down on a mat, you are invited into a state between wakefulness and sleep where the nervous system can deeply recover while awareness remains present.
Without movement or physical effort, this practice creates ideal conditions for mental clarity, emotional balance, and profound rest.
Originally developed within the Satyananda Yoga tradition at the Bihar School of Yoga, Yoga Nidra has become one of the world's most respected practices for nervous system regulation, emotional wellbeing and conscious relaxation.
1 Hour Group Class 10€
Suitable for everyone, regardless of age or yoga experience.
Deep Rest
Release accumulated physical and mental fatigue while allowing the body to recover naturally.
Nervous System Balance
Encourages the shift from chronic stress toward a calmer, more regulated state.
Mental Clarity
Create space for greater focus, emotional resilience and inner stability.
"Yoga Nidra is the doorway between doing and simply being.”
A practice of effortless awareness.
Yoga Nidra combines yogic wisdom with a growing body of modern scientific research.
By gently guiding the nervous system into a state of conscious rest, the practice supports both physical recovery and emotional wellbeing while maintaining gentle awareness.
Reduce Stress & Anxiety
Calms the nervous system and helps release accumulated mental and physical tension.
Improve Sleep Quality
Supports deeper, more restorative sleep and may reduce the need for recovery time.
Enhance Emotional Balance
Promotes greater emotional resilience, self-awareness and mental clarity.
Regulate the Nervous System
Activates the parasympathetic nervous system, allowing the body to shift from stress to restoration.
Support Physical Recovery
May help lower heart rate and blood pressure while encouraging the body's natural healing processes.
Deep Conscious Rest
Encourages slow brainwave activity associated with profound restoration while awareness remains present.
Suitable For
Answers to the most common questions about Yoga Nidra and what to expect during your first session.
